Core De Force - Agility Strength

Core De Force - Agility Strength

Loading ratings...
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
Released: 2016
Category: movie
Running time: 37 min
Language: English